Pineapple & Kale Smoothie

Refreshing!
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This recipe basically incorporates a combination of three world’s healthiest food – pineapple, ginger and kale. Pineapples are packed with the enzyme bromelian, a natural potent anti-inflammatory which plays a major role in the body’s healing process. Ginger has anti-inflammatory compounds as well as anti-bacterial for the immune system. Kale is filled with powerful anti-oxidants and is very good for your bone formation helping to prevent osteoporosis and maintaining a healthy metabolism. The dates are natural sweeteners and the coconut water is a good hydrating base as it contains electrolytes . If you cannot find coconut water, you can substitute with natural pear or papaya juice without any added sugar.

 

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I learnt this recipe originally from Whole Foods during a live demonstration. What I love so much about this smoothie is the hint of fresh ginger which imparts a little warmth in the mouth. I was so surprised to learn that coconut is now the health food, and soy has been demoted! That’s all because of large scale agriculture of genetically modified food. At one time, coconut was deemed as unhealthy because of the saturated fat content, which ounce for ounce surpasses butter. And now, there are so many health secrets discovered in coconut! But I guess as with all things excessive amount isn’t good for you.

 

Recipe
1/2 fresh pineapple, chopped into chunks
2 cups Baby kale leaves
7 Organic dates
Coconut water (and if you cannot find coconut water you may substitute it with papaya, pear or apple juice).
1 inch slice fresh root ginger
1 cup Ice cubes

 

Method

1. Make sure the baby kale leaves are washed and drained.

2. You can use a bit of the core of the pineapple.

3. Layer your smoothie blender with the pineapple, kale, dates and a small section of root ginger and pour in the coconut water or papaya juice.

4. Blend  everything.

5. You can decide what proportions of ingredients you want in your smoothie. Generally I would use lots of pineapple because of its sweetness and less of the kale and perhaps only a couple of dates.

Serve with ice cubes.

KB

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