Posts Tagged: Vegetables

Stir Fried Kale with Onions

Stir Fried Kale with Onions

Health food Kale is noted as incredibly nutritious leafy vegetable and surprisingly contains far more vitamin C than an orange and even more calcium than milk per calorie. It’s easy to overcook kale because of it’s tough looking appearance that one tends to give it more cooking time than necessary. In my experience, boiling not only kills the… Read more

Green beans – cook or kill!

Green beans – cook or kill!

Green beans are some of the healthiest vegetables around. Apart from being rich in fiber, they are a good source of vitamins A, C and K and the mineral m …